What Are Cavities?

Cavities and tooth decay are the results of constant enamel erosion produced by the harmful acid that harmful bacteria make as a byproduct of their feeding process. Don’t worry; all this is to say that if you let harmful bacteria stay in your kid’s mouth for too long, they will continue to feed on sugar and make holes in your kids’ teeth.

Keep in mind that harmful bacteria thrive on sugary foods like soda, raisins, candy, and even milk that remain on the teeth. Bacteria thrive on these foods and produce acid. Over time, these acids can break down tooth enamel, and you’re left with a cavity.

Fun fact, “caries” is the medical term for what is commonly known as cavities. So if you see articles or videos where they keep using the terms “caries”, you’ll know it means cavities.

What is Plaque?

Plaque is a layer on the teeth consisting of saliva parts, bacteria, and carbohydrates. It forms when the teeth are not cleaned properly. Plaque will eat away at the sugars and create acid as a byproduct of consuming the sugar. The acid will then eat away at your tooth’s strong outer tooth enamel.

This slowly creates holes in your teeth or cavities. Over time your child, if untreated, can experience toothaches or pain in the mouth. This is a direct result of cavities reaching deeper and deeper into the tooth until it has reached the inside of the tooth and is touching the child’s nerve endings.

The formation of mature plaque takes up about 24 hours. Plaque that isn’t mature is not organized and therefore is not harmful.

Therefore it is important to remove plaque by brushing and flossing daily.

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How to Prevent Cavities?

Here’s how to keep cavities away:

Preventing Cavities for Infants and Toddlers

Dental care does not begin when the first tooth appears. It begins before that. Before baby teeth appear, gently wipe gums and the inside of the baby’s mouth every day. This is most important after feedings and before bed. You can do this with a clean, warm cloth.

This helps prevent any food debris from lingering and gives bacteria something to produce acid with.

Once the first tooth appears, you will then want to brush the baby’s tooth/teeth 2x a day. You can do this with a toothbrush for infants and toddlers. These brushes are made specifically for the infant’s mouth.

When applying a toothbrush, be sure not to add too much. For 2 – 5 year olds the AAPD encourages a pea-sized amount. You’ll want to do even less than that for your infant and toddler. The AAPD recommends a “smear” of toothpaste.

Develop Strong Personal Oral Care for Yourself & Your Child

Parents should ensure that they have strong oral habits as well and that their mouth is healthy and clean. An unhealthy diet and poor teeth can easily be passed onto children, in addition to having cavity germs passed from parents to children.

This means that as parents we have more reason to set an example. There is also a reason for the passing of germs.

For a quick review of strong oral care for children, it’s much the same as for adults:

  • Brush 2x a day
  • Floss 1x a day
  • Maintain a Healthy Diet

By watching yourself you can also do the same for your child.

Maintain a Healthy, Teeth Friendly Diet

This topic has its own guide and no matter how much we and the industry talk about it, healthy food will always be a huge part of dental health. But much like working out, no one wants to follow.

Anyways, you’ll want to limit sugary foods and drinks. The obvious ones include soda, candy, juices, and ice cream. However, there are more and more foods that are deceptively sugary while seemingly healthy.

These can include fruit teas that are full of syrup or even medicine. A lot of medicine in the market it formulated so that it is better tasting to children. This includes those gummy vitamins that have become so popular.

Though holistically, these vitamins and medicine are great for children, the extra sugar to make it good tasting can badly harm the teeth. So when taking the medicine, make sure the child is brushing after.

Some foods to eat include cheese, raw vegetables, plain yogurt, or a piece of fruit. But be sure to do a quick look before purchasing any items. We all know cheese, yogurt, and other healthy foods can easily be tipped over the edge by processing.